Atmantan Weight Balance Weight issues, while rooted in the imbalances of the physical self, are often a culmination of the mental and emotional self too. This retreat enables you to kickstart your lifestyle choices. Starting with a fitness assessment, discover your optimal workout programme, find healthy & practical diet options, tone your body & boost your energy to achieve total body balance.

Atmantan Ayurveda Panchakarma Honouring the ancient Vedic practice of healing, this traditional retreat is a journey of discovery, cleansing & awakening of your healing energies & senses. It is a ritual that unfolds as you are anointed with individually selected, hand-mixed & customised medicated herbal oils to restore body harmony. Soak in the oils to cleanse & purify, practice Yoga to realign movement, partake in breath & mind meditation to find that sacred space within to experience the sacred harmonising of your Dosha.

Atmantan Master Cleanse Immersed in traditional naturopathic principles alongside modern cleansing sciences, this is a prime cellular detox. Celebrate the body as a temple to the soul with treatments ranging from hot stone massage to open colon hydrotherapy & the Taoist Chi-Nei-Tsang treatment, with medicinal gastronomy gently guiding a diet from solid to liquid & back again.

Atmantan Journey through Yoga Start anew or delve deep into the ancient & sacred world of yoga. Achieve movement & breath congruence in everyday living, incorporating Ayurveda principles & a range of treatments & therapies which culminate in the alignment of your senses to calm the mind & improve general wellbeing.

Other packages include Spa Life, Holistic Health, Radiance Ritual, Fitness Challenge, Restorative Physiotherapy