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Atmantan Wellness Retreat Package

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06 Days 5 Night

Tour Type

Daily Tour

Group Size





Atmantan Wellness Retreat – Travel on your own or in a group – explore new horizons & make new acquaintances. Contact us if you’d like a tailor-made option that doesn’t appear in our listings, or if the prices don’t match your budget.

Destination : India
Starts in: Mumbai
Ends in: Mumbai
Duration :6 days
Accommodated – Deluxe
Minimum Group :2
Luxurious: Self-care in style


  • Total retreat and immersion in wellness programme for lifestyle improvement. Choose one of 6 schedules:
  • Atmantan Living
  • Ayurveda Panchakarma
  • Spa Life
  • Master Cleanse
  • Holistic Health
  • Fitness Challenge


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Day 01 :

Atmantan Living Make wellness your life mantra. Perfect for first-timers, this synergistic integration of selected therapies & spa cuisine will lead you to a way of living that you yearn to discover. With massage, facials, posture correction, Pranic healing, breathing techinques & more.

Day 02 :

Atmantan Weight Balance Weight issues, while rooted in the imbalances of the physical self, are often a culmination of the mental and emotional self too. This retreat enables you to kickstart your lifestyle choices. Starting with a fitness assessment, discover your optimal workout programme, find healthy & practical diet options, tone your body & boost your energy to achieve total body balance.

Day 03 :

Atmantan Ayurveda Panchakarma Honouring the ancient Vedic practice of healing, this traditional retreat is a journey of discovery, cleansing & awakening of your healing energies & senses. It is a ritual that unfolds as you are anointed with individually selected, hand-mixed & customised medicated herbal oils to restore body harmony. Soak in the oils to cleanse & purify, practice Yoga to realign movement, partake in breath & mind meditation to find that sacred space within to experience the sacred harmonising of your Dosha.

Day 04 :

Atmantan Master Cleanse Immersed in traditional naturopathic principles alongside modern cleansing sciences, this is a prime cellular detox. Celebrate the body as a temple to the soul with treatments ranging from hot stone massage to open colon hydrotherapy & the Taoist Chi-Nei-Tsang treatment, with medicinal gastronomy gently guiding a diet from solid to liquid & back again.

Day 05 :

Atmantan Journey through Yoga Start anew or delve deep into the ancient & sacred world of yoga. Achieve movement & breath congruence in everyday living, incorporating Ayurveda principles & a range of treatments & therapies which culminate in the alignment of your senses to calm the mind & improve general wellbeing.

Day 06 :

Other packages include Spa Life, Holistic Health, Radiance Ritual, Fitness Challenge, Restorative Physiotherapy


  • Transport
  • Guide
  • Accommodation
  • Breakfast
  • Other Meals as mentioned in the itinerary
  • Gratuities
  • Personal Expenses
  • Anything outside inclusions

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